Life's Paradoxes|Beat the Blues

1. If you feel unloved; you must love.
2. If you feel like no one cares about you; you must care for someone else, deeply.
3. If your world seems chaotic; you must be still; focus.
4. If you feel overwhelmed; make a step by step plan (goal setting). Celebrate each victory.
5. If  you can't seem to get anyone to listen to you; you must listen to someone else.
6. If you lack energy, you must move. Exercise, walk, help someone. Do what you can, soon you will be able to do more.
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